Sports Massage in East Grinstead
Sports Massage at The Physio Spot is tailored to you - whether you train regularly, feel generally tight and achy, or simply want effective hands-on treatment to help you move and feel better.
Who is sports massage for?
Sports massage isn't just for athletes. It can be useful if you train regularly, sit at a desk, feel stiff or overloaded, or simply prefer a firmer, more focussed hands-on treatment.
It may help with:
muscle tightness & tension
post-training soreness
neck, shoulder and back tension
tired or heavy legs
general recovery & mobility
A treatment tailored to you
Because your session is delivered by a physiotherapist, I can adapt the treatment around your symptoms, previous injuries, training, work demands and how you're moving on the day. That might mean focussed soft tissue work, mobility techniques, stretching or simple recovery advice - depending on what will be most useful for you.
Choose your session
Choose the treatment time that best suits what you need.
30 Minute Sports Massage - £40
Focussed treatment for one or two areas
45 Minute Sports Massage - £50
A fuller treatment for up to several areas
Comprehensive treatment & recovery
60 Minute Sports Massage - £65
Need more time? 90 Minute sports massage sessions are also available - get in touch to arrange one.
Sports Massage in East Grinstead
Based in East Grinstead, The Physio Spot offers tailored sports massage with easy online booking, conveniently located for Felbridge, Lingfield, Crawley down, Dormansland and the surrounding areas.